Description
Inositol Powder: The Versatile Sugar Alcohol for Holistic Well-being
- Mood and Mental Health: Inositol plays a role in neurotransmitter signalling, and studies have shown its potential to support mental health by addressing symptoms related to anxiety, depression, and obsessive-compulsive disorder (OCD).
- Insulin Sensitivity: By influencing the insulin-signalling pathway, inositol may assist in managing insulin resistance, which can be beneficial for metabolic health.
- Neurological Function: Inositol aids in maintaining membrane fluidity and can support overall neurological function.
- Safety and Tolerance: Generally well-tolerated, inositol powder might cause mild gastrointestinal side effects in some individuals, especially at high doses.
Dose:
The dosage for Inositol (often referred to as Myo-Inositol) can vary based on its intended use, the specific formulation, and individual factors. Here are some general dosage guidelines:
- Mental Health Support: For addressing mood disorders or symptoms of OCD: 12g to 18g daily, often divided into multiple doses.
- For managing insulin resistance: 2g to 4g daily.
- General Supplementation: Those taking it for overall health or other reasons can range from 500mg to 2g daily.
- Safety and Tolerance: Inositol is generally well-tolerated, especially at lower doses. At higher doses (above 12g daily), some individuals might experience gastrointestinal discomfort, diarrhoea, or nausea. It’s often recommended to start with a lower dose and adjust based on individual tolerance and needs.
- Form and Timing: Inositol powder allows for easy dose adjustment and can be mixed with water, juice, or other beverages. It can be taken at any time of the day, though some people prefer taking it with meals to reduce potential stomach upset.
Ingredients:
Inositol 3 g per tsp. Follow practitioner directions for dosing.
